Strength training changed my relationship with the scale. Now, when I see my weight go down, I'm disappointed.

Fecha de publicación: 29 de septiembre de 2026, 10:17

The author, a dietitian, realized that strength training changed how she feels about her own body weight. Photo credits: Billy Maldonado I recently had a procedure that restricted my physical activity for two weeks. Afterward, I was disappointed to see a lower number on the scale — and that was new…