My 16-year-old still has a 9 p.m. bedtime. It's great for our whole family.

Fecha de publicación: 4 de octubre de 2026, 10:54

The author said her teen goes to bed at 9 p.m. almost every night. DMP/Getty Images A 9 p.m. bedtime ensures my 16-year-old daughter gets enough sleep for school success. Our bedtime routine encourages open communication and connection with my daughter. Maintaining a consistent bedtime is crucial…