I'm a sports medicine doctor who works with NFL players. I wish more people would stop following 'no pain, no gain.'

Fecha de publicación: 2 de noviembre de 2026, 10:52

Aaron Mates works with teams in the NFL and MLB. Courtesy of Aaron Mates Dr. Aaron Mates is a team doctor for the Denver Broncos. He says that stretching is instrumental to maintaining mobility, and high-impact exercises have limited benefit. You should leave workouts feeling good, not pushed to…