How Ben Shelton uses creatine, protein, and one brutal deep core exercise to build power

Fecha de publicación: 30 de septiembre de 2026, 18:20

Tennis phenom Ben Shelton claimed victory after a four-hour marathon match at the 2026 US Open. He said his training for stamina and explosive power paid off. Photo by Leonardo MUNOZ / AFP via Getty Images Tennis phenom Ben Shelton said his training focuses on exercises for stability and explosive…