At 70, This Fitness Coach Says Strength Training Keeps Her Independent. Here Are the 5 Habits She Swears By - Women's Health

Fecha de publicación: 4 de octubre de 2026, 16:00

At 70, This Fitness Coach Says Strength Training Keeps Her Independent. Here Are the 5 Habits She Swears By Women's Health A trainer explains why your usual workouts become less effective in your 40s and 50s—and how to fix it Fit&Well How to help slow muscle loss as you age with 4 simple habits:…