A gut health dietitian who prioritizes fiber without counting macros shares what she eats in a day

Fecha de publicación: 11 de octubre de 2026, 8:17

Sophie Medlin is a colorectal dietitian. Sophie Medlin Eating a variety of plant foods helps the gut to function smoothly and promotes overall health. Sophie Medlin, a dietitian, has made eating fiber-packed vegetables a daily habit. She makes a big salad three times a week and roasts vegetables.…