A doctor shares her muscle-building routine for longevity, from quick weightlifting workouts to daily protein

Fecha de publicación: 25 de septiembre de 2026, 10:00

Longevity doctor Jennifer Timmons said she follows the same advice she gives to patients about lifting weights and eating plenty of protein to build lean muscle. Felicia Lasala Muscle mass is an investment in your future health, according to a longevity doctor. She keeps her fitness portfolio…